Read This - 5 Things To Observe Before Sleeping
Five things to observe before sleeping.............
1
– DON’T SLEEP WITH WATCHES Watches can emit a certain level of
radioactivity. Though small, but if you wear your watch to bed for a
long time, it might have adverse effects on your health.
2
– DON’T SLEEP WITH YOUR BRA ON Scientists have discovered those that
wear bras for more than 12hours have a higher risk of getting breast
cancer. So go to bed without it.
3
– DON’T SLEEP WITH YOUR PHONE Putting the phone beside your bed or
anywhere near you is not encouraged. Though some of us will use phones
as alarm clocks, but please put the phone as far as possible. Scientists
have proved that electrical items including mobile phone and television
sets emit magnetic waves when used. These waves can cause disruptions
to our nervous system. Therefore if you need to put your mobile phone
near you, switch it off first.
4
– DON’T SLEEP WITH MAKE UP ON People who sleep with make up might have
skin problems in the long run. Sleeping with make up will cause the skin
to have difficulty in breathing and problem in perspiring. You will
also need a much longer time to go into deep sleep. Lastly & most
importantly,
5 – DON’T SLEEP WITH OTHER PEOPLE’S WIFE/HUSBAND What goes round comes around!!
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Relationship Matters